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It’s Friday night here in the UK and I’m pretty sure, as happens every weekend, that some of you will be waiting for that ‘certain someone’ to call/text/email about the possibility of making arrangements.

Some of you by the time you read this will have ended up making last minute plans and have been on tenterhooks all week watching your phone etc for ‘The Big Invite’ and some of you will end up sorely disappointed either because you don’t hear from them or because when you do, it’s at some obscene hour or they behave like a twit.

They’re either in, or they’re out – don’t give them the option to flit between or dip their pinky toe in.

Never allow someone to reject you (directly or indirectly) more than twice.

You’re hanging around waiting for them to break up with their new partner so you can pick up where you left off.

You let your ex call you up for an ego stroke or to bitch about their current relationship.

You keep hanging around trying to convince them that they should be with you and demanding that they love you.

You’re still talking to them and making room for them in your life no matter how poorly they’ve treated you.

No matter how much time has passed and no matter how flimsy or bad the history, they can come back. Just ask many of the people who get caught out by the Returning Childhood ‘Sweetheart’.

I’d say once, but I’m all too aware how people are obsessed with second chances. Baggage Reclaim is a guide to learning to live and love with self-esteem by breaking the patterns that stand in your way.

But three times and beyond – it’s time to get off the relationship crack. Whether it’s figuring out what’s going on in a troubling relationship, understanding you and self-care, or being more assertive, I’m here to help you guide you.

You communicate “I know you think you can do better but when you discover that you can’t, I’ll be right here waiting for you”.

They tell you that they’re married/have a partner after they’ve been acting like they’re single and you don’t so much as flinch – they then know that you’re likely up for playing the third wheel.

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